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What exactly is Childline’s 24 Hour Support Line and what other services do you provide for children and families?
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Anxiety isn’t always obvious. You may not even realise that you’re feeling anxious. Here are some signs to watch out for….
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Many people have mixed feelings about going back to school – and some absolutely dread it. Here are a few things that may make it easier.
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Sometimes we see is bad news of scary events around the world. But it’s important to look after our mental health during tough times.
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Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed
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