We all go through difficult times and if you see someone exhibiting these signs, they may be self-harming and need help
Continue readingThese are signs that someone may be self-harming
What to do if your parents’ expectations are stressing you out
It’s not always easy but there are ways to balance the expectations of a parent or carer while pursuing your own path.
Continue reading3 signs it’s time to talk to someone about your low mood
Everyone has days where they are in a low mood. It’s okay to sometimes feel down, upset or fed up but the key word is sometimes…
Continue readingThe 3 main types of overthinking and how to overcome them
Overthinking occurs when you think about something for too long, over-analyse it and it starts to become intrusive in your life.
Continue readingHow to deal with Low Self-Esteem
Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.
Continue readingWhat is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
Continue readingWhat is Anxiety?
Anxiety is an unpleasant feeling associated with apprehension, uneasiness and worry and can affect us physically as well as mentally.
Continue readingDo you struggle to make friends? Here are a few things that might help
If you’re naturally shy or introverted, it can be quite difficult to make friends. Here are a few things you can do to help the process…
Continue reading5 ways to channel your inner anger when you don’t feel like talking
We all get emotional from time to time but if your inner anger starts to effect you, there are ways you can express it without talking.
Continue readingHow to manage emotional mood swings
Being a young person can be an emotional rollercoaster and mood swings can make this time of life feel like an extra bumpy ride!
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