Living with depression is difficult but living with someone who has depression can also be a very challenging experience
Continue readingWhat to do if you live with someone who has depression
5 ways to cope with going ‘back to school’ after the holidays
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
Continue reading3 reasons why you might be feeling ‘down’
If you’re feeling down or constantly have low level of anxiety, it’s important to remember that you won’t always feel this way.
Continue reading8 things to do when you feel overwhelmed at home
It’s okay not to get on with your family all day every day and if you’re feeling overwhelmed, there are things you can do to feel better
Continue readingHow to live with a parent who has anger issues
If you live with someone who has anger issues, it can take a toll on your mental and emotional health – especially if it’s a parent or carer.
Continue readingWhat’s the difference between social anxiety and being an introvert?
They may seem similar but there is a big difference between someone who is an introvert and someone who experiences social anxiety
Continue readingThese are signs that someone may be self-harming
We all go through difficult times and if you see someone exhibiting these signs, they may be self-harming and need help
Continue readingWhat to do if your parents’ expectations are stressing you out
It’s not always easy but there are ways to balance the expectations of a parent or carer while pursuing your own path.
Continue reading3 signs it’s time to talk to someone about your low mood
Everyone has days where they are in a low mood. It’s okay to sometimes feel down, upset or fed up but the key word is sometimes…
Continue readingThe 3 main types of overthinking and how to overcome them
Overthinking occurs when you think about something for too long, over-analyse it and it starts to become intrusive in your life.
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