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Tag: Anxiety

These are signs that someone may be self-harming

signs self-harming

We all go through difficult times and if you see someone exhibiting these signs, they may be self-harming and need help

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Anxiety Mental health Self-Harm self-harming

What to do if your parents’ expectations are stressing you out

expectations

It’s not always easy but there are ways to balance the expectations of a parent or carer while pursuing your own path.

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Anxiety Family School Stress

3 signs it’s time to talk to someone about your low mood

low mood

Everyone has days where they are in a low mood. It’s okay to sometimes feel down, upset or fed up but the key word is sometimes…

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Anxiety Mental health

The 3 main types of overthinking and how to overcome them

overthinking

Overthinking occurs when you think about something for too long, over-analyse it and it starts to become intrusive in your life.

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Anxiety

How to deal with Low Self-Esteem

esteem

Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.

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Anxiety Low Self-Esteem Mental health

What is Anorexia Nervosa?

anorexia

Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.

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Anxiety Eating Disorder Mental health Stress

What is Anxiety?

anxiety

Anxiety is an unpleasant feeling associated with apprehension, uneasiness and worry and can affect us physically as well as mentally.

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Anxiety

Do you struggle to make friends? Here are a few things that might help

If you’re naturally shy or introverted, it can be quite difficult to make friends. Here are a few things you can do to help the process…

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Anxiety friends Loneliness

5 ways to channel your inner anger when you don’t feel like talking

We all get emotional from time to time but if your inner anger starts to effect you, there are ways you can express it without talking.

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Anger Anxiety Emotions

How to manage emotional mood swings

Being a young person can be an emotional rollercoaster and mood swings can make this time of life feel like an extra bumpy ride!

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Anxiety Depression Mood Swings
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