Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.
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What is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
Continue readingWhat is Anxiety?
Anxiety is an unpleasant feeling associated with apprehension, uneasiness and worry and can affect us physically as well as mentally.
Continue readingDo you struggle to make friends? Here are a few things that might help
If you’re naturally shy or introverted, it can be quite difficult to make friends. Here are a few things you can do to help the process…
Continue reading5 ways to channel your inner anger when you don’t feel like talking
We all get emotional from time to time but if your inner anger starts to effect you, there are ways you can express it without talking.
Continue readingHow to help someone you believe might be self-harming
If you believe someone you know is self-harming, it can be very worrying. Here are a few ways you can talk to them about how they’re feeling.
Continue readingHow to manage emotional mood swings
Being a young person can be an emotional rollercoaster and mood swings can make this time of life feel like an extra bumpy ride!
Continue readingHow to manage your fears about climate change
Climate change is a serious issue and it’s natural to feel overwhelmed at times. Here’s how to manage your fears about the planet.
Continue readingWhat is a panic attack and what can you do about it?
A panic attack can be scary and confusing. It’s important to recognise when one is happening and how to get through it.
Continue readingWhy do we experience anxiety?
Anxiety is a normal human emotion that everyone will experience at one time or another.
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