Climate change is a serious issue and it’s natural to feel overwhelmed at times. Here’s how to manage your fears about the planet.
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What is a panic attack and what can you do about it?
A panic attack can be scary and confusing. It’s important to recognise when one is happening and how to get through it.
Continue readingWhy do we experience anxiety?
Anxiety is a normal human emotion that everyone will experience at one time or another.
Continue readingWhat happens when we are anxious?
When we feel anxious, our bodies go into a ‘fight or flight’ response.
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