Not sure how to ask for help? Here’s what to do

We all need help sometimes but it's not always easy knowing who we can turn to for help. Here are a few tips on the best way to get support.
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Bullying and the role of the bystander

Bullies can make life very difficult for the people they target but what often makes it worse is the bystander who looks on and does nothing.
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peer pressure

How to deal with peer pressure among your friends

Peer pressure is feeling that we have to do something because the group says so - even if we don’t want to do it.
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people pleaser

5 signs you’re a people pleaser

It's natural to want to be liked by everyone you meet but if you become a people pleaser, you end up stifling your own opinions and thoughts
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make friends

Do you struggle to make friends? Here are a few things that might help

If you're naturally shy or introverted, it can be quite difficult to make friends. Here are a few things you can do to help the process...
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toxic friendship

How to know when you’re in a toxic friendship group

A toxic friendship is one where members belittle each other, shame others into doing things or aren’t willing to be there for their friends.
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What to do if you’re being cyberbullied

If you're being cyberbullied, it's important to talk to someone you trust so they can help you find a way to make it stop.
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Why do some people bully others online?

Being cyberbullied is a very upsetting time for the person impacted but have you ever wondered why someone would bully others online?
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What to do if someone is harassing you online

If someone is harassing you online, the first thing to do is talk to someone about it. After that, there are other steps you can take.
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cyber bullying

Cyber Bullying

Cyber-bullying is when a person uses technology to hurt, threaten, tease, control or make fun of another person.
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what is bullying

What is bullying?

Bullying is when a person or group repeatedly says or does things to hurt or control another person.
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bullied others

What can I do if I have bullied others?

The first step to changing your behaviour is recognising it – so you have made a start.
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