We all need help sometimes but it's not always easy knowing who we can turn to for help. Here are a few tips on the best way to get support.
Peer pressure is feeling that we have to do something because the group says so - even if we don’t want to do it.
It's natural to want to be liked by everyone you meet but if you become a people pleaser, you end up stifling your own opinions and thoughts
If you're naturally shy or introverted, it can be quite difficult to make friends. Here are a few things you can do to help the process...