Six Things You Need To Maintain Good Mental Health
Feeling unmotivated, flat, anxious or stressed? These basic things are the foundation of our
Why do we experience anxiety?
Anxiety is a normal human emotion that everyone will experience at one time or another.
What happens when we are anxious?
When we feel anxious, our bodies go into a ‘fight or flight’ response.
Talking Makes Us Stronger – Online Safety
If something we see online makes us feel worried or upset, it can help to talk.
Being Safe Online
Being online with friends and family can be fun and educational, but it’s also important that you’re safe when you’re online.
Cyber Bullying
Cyber-bullying is when a person uses technology to hurt, threaten, tease, control or make fun of another person.
What is bullying?
Bullying is when a person or group repeatedly says or does things to hurt or control another person.
6 Tips for Beating the January Lockdown Blues
If you’ve been feeling anxious, here are a few things that might help ease the knot in your stomach.
Listening to friends
A good friend can make all the difference. Here are some top tips for listening to and supporting friends.
Experiencing challenges at Christmas
Christmas can be a time when we can experience lots of different emotions. Support is always here for you.
Suicide
If you are feeling suicidal, or want to end your life, it’s important to keep yourself safe. If you need help straight away, call 112 or 999 now.