As a girl, do I have to wear a panty liner every day...
Overthinking occurs when you think about something for too long, over-analyse it and it starts to become intrusive in your life.
Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.
Anxiety is an unpleasant feeling associated with apprehension, uneasiness and worry and can affect us physically as well as mentally.
Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
ADHD or Attention Deficit Hyperactivity Disorder is a mental health condition that can cause above-normal levels of hyperactive behaviour
We all need help sometimes but it's not always easy knowing who we can turn to for help. Here are a few tips on the best way to get support.
If you believe someone you know is self-harming, it can be very worrying. Here are a few ways you can talk to them about how they're feeling.
We all get emotional from time to time but if your inner anger starts to effect you, there are ways you can express it without talking.
There are many things you can do to be resilient on a daily basis. Here's a simple way to remember them all - the 7 'C's of Resilience.