Setting boundaries isn’t easy but it’s a great skill to have as you navigate life – be it with family, friends or on social media
Continue readingWhat is Pre-Menstrual Dysphoric Disorder? (PMDD)
Pre-Menstrual Dysphoric Disorder is often described as ‘severe PMS’ but it’s a medical condition that requires attention and treatment
Continue readingWhat’s the difference between love and limerence?
Limerence is not just a crush – it’s a state of romantic infatuation or obsession that can negatively impact your whole life
Continue readingWhat happens when I get in touch with Childline?
The Childline 24-Hour Support Line is one of the services provided by the ISPCC and is available for all young people, aged 18 years and younger.
Continue readingWhat are Intrusive Thoughts?
Intrusive thoughts are strange or disturbing thoughts that can pop into our heads without warning, at any time.
Continue readingWhat happens when YOU are the biggest bully in your life
How to deal with a controlling or aggressive friend
When a friend becomes controlling, manipulative or aggressive, it can be hard to know what action to take to improve the situation
Continue reading3 ways to stop worrying about what people think of you
What to do if you feel sad or stressed all the time
Life can be difficult but if you feel like you’re constantly stressed or sad and don’t know why, there are things you can do.
Continue reading5 health benefits of practicing gratitude you may not know about
We all know that we should practice gratitude but are you aware that there are serious health benefits associated with it?
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