Anxiety isn’t always obvious. You may not even realise that you’re feeling anxious. Here are some signs to watch out for….
Continue readingThe Mental, Physical and Emotional Signs of Anxiety
5 health benefits of practicing gratitude you may not know about
We all know that we should practice gratitude but are you aware that there are serious health benefits associated with it?
Continue readingWhy it’s best to TALK to someone if you have suicidal thoughts
If you’re having suicidal thoughts, the best thing you can do is talk to someone about how you’re feeling. Childline is here for you, always.
Continue readingWarning signs and risk factors associated with Suicide
Suicide can be a scary topic to talk about but it’s important to know the warning signs and risk factors in order to help.
Continue readingWorried about going back to school? Here are 6 things that will help
Many people have mixed feelings about going back to school – and some absolutely dread it. Here are a few things that may make it easier.
Continue readingWhat exactly happens to your body and mind during Puberty?
Puberty is a time of great change in your life and while it can be very exciting, it can also be alarming if you don’t know what to expect
Continue reading8 quick tips to help you get better quality sleep
Sleep is vital to our wellbeing but we need to stop thinking about getting more sleep and focus instead on getting better quality sleep.
Continue readingHow to manage family relationships
Family relationships can be tricky to navigate because families come in lots of different shapes and sizes and each one is entirely unique.
Continue readingThe incredible impact sleep has on your brain
If you knew how amazing sleep is for your brain and overall health, you’d never complain about going to bed early again!
Continue reading7 simple things you can do to improve your day!
No matter how bad a day you’re having, there are always a few simple things you can do to turn it around. Here are a few of them!
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