Sometimes we see is bad news of scary events around the world. But it’s important to look after our mental health during tough times.
Continue readingVIDEO: Breathing and relaxation exercises to help release your worries
Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed
Continue readingGood habits equal success – here’s how to make sure you do them every day
Becoming the person you want to be doesn’t have to be difficult but it requires commitment and good daily habits if it’s going to happen
Continue readingWhy good quality sleep is crucial to your mental health and how to get it
What to do if you live with someone who has depression
Living with depression is difficult but living with someone who has depression can also be a very challenging experience
Continue readingThe negative impact of photo editing on body image issues
The editing of photos on social media can lead us to believe that unrealistic beauty standards are what we should aspire to have.
Continue reading5 ways to cope with going ‘back to school’ after the holidays
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
Continue readingHow to tell someone you’re having thoughts of suicide
If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
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