Sometimes we see is bad news of scary events around the world. But it’s important to look after our mental health during tough times.
Continue readingVIDEO: Breathing and relaxation exercises to help release your worries
Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed
Continue readingWhy good quality sleep is crucial to your mental health and how to get it
What to do if you live with someone who has depression
Living with depression is difficult but living with someone who has depression can also be a very challenging experience
Continue reading5 ways to cope with going ‘back to school’ after the holidays
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
Continue reading3 reasons why you might be feeling ‘down’
If you’re feeling down or constantly have low level of anxiety, it’s important to remember that you won’t always feel this way.
Continue reading8 things to do when you feel overwhelmed at home
It’s okay not to get on with your family all day every day and if you’re feeling overwhelmed, there are things you can do to feel better
Continue readingHow to live with a parent who has anger issues
If you live with someone who has anger issues, it can take a toll on your mental and emotional health – especially if it’s a parent or carer.
Continue readingWhat’s the difference between social anxiety and being an introvert?
They may seem similar but there is a big difference between someone who is an introvert and someone who experiences social anxiety
Continue readingThese are signs that someone may be self-harming
We all go through difficult times and if you see someone exhibiting these signs, they may be self-harming and need help
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