simple things

7 simple things you can do to improve your day!

No matter how bad a day you're having, there are always a few simple things you can do to turn it around. Here are a few of them!
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hobby

The importance of having a hobby or interest that you love!

Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!
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How to combat Automatic Negative Thoughts (ANTs)

Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
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bad news

How to cope with bad news and scary world events

Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
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breathing

VIDEO: Breathing and relaxation exercises to help release your worries

Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
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sleep

This is how good quality sleep can change your life!

We all know that sleep is good for our bodies and minds but most
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depression

What to do if you live with someone who has depression

Living with depression is difficult but living with someone who has depression can also be a very challenging experience
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editing

The negative impact of photo editing on body image issues

The editing of photos on social media can lead us to believe that unrealistic beauty standards are what we should aspire to have.
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How to handle Christmas if you have an eating disorder

If you have an eating disorder, Christmas can become a minefield of deception and anxiety that leaves you feeling thoroughly miserable.
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How to tell someone you’re having thoughts of suicide

If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
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resilience

What is resilience and why is it so important?

Resilience is the ability to cope with challenges or to come back even stronger after a difficult or stressful experience.
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frustration

Safe ways to vent your frustration at the world

We all feel anger at different times in our lives. Some experience it on
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