If you or someone you know is self-harming, or is thinking about self-harming, there is support available.
An eating disorder is the term used to describe difficulties in eating and what happens as a result.
If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
Feeling unmotivated, flat, anxious or stressed? These basic things are the foundation of our
Anxiety is a normal human emotion that everyone will experience at one time or another.
When we feel anxious, our bodies go into a ‘fight or flight’ response.
If you’ve been feeling anxious, here are a few things that might help ease the knot in your stomach.
If you are feeling suicidal, or want to end your life, it’s important to keep yourself safe. If you need help straight away, call 112 or 999 now.
Christmas can be a time when we can experience lots of different emotions. Support is always here for you.