What happens when YOU are the biggest bully in your life

Bullying is a traumatising experience for anyone who has been through it. But what
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A close-up of a young girl with long brown hair, wearing glasses looking straight ahead and smiling.

What happens when I get in touch with Childline?

The Childline 24-Hour Support Line is one of the services provided by the ISPCC and is available for all young people, aged 18 years and younger.
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A cardboard egg carton with eggs showing different facial expressions such as worry, laughter and a frown drawn with a black marker.

3 ways to stop worrying about what people think of you

Overthinking and worrying about what other people think of us is something we all
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Deflated yellow smiley face balloon lying on the ground.

What to do if you feel sad or stressed all the time

Life can be difficult but if you feel like you're constantly stressed or sad and don't know why, there are things you can do.
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A girl wearing headphones smiling and waving at her laptop screen.

6 Tips for Beating the January Blues

If you’ve been feeling anxious, here are a few things that might help ease the knot in your stomach.
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A branch with green leaves, the top of a gold pen and two notebooks. One notebook has the words "today I am grateful" written on it.

5 health benefits of practicing gratitude you may not know about

We all know that we should practice gratitude but are you aware that there are serious health benefits associated with it?
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Silhouette of a teenage boy with his hoodie pulled up over his head set against a faded purple haze background.

Warning signs and risk factors associated with Suicide

Suicide can be a scary topic to talk about but it's important to know the warning signs and risk factors in order to help.
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A white sign with black writing on the side of a building saying "you're not lost you're here".

Childline’s 24 Hour Support Line and Other Services Explained

What exactly is Childline's 24 Hour Support Line and what other services do you provide for children and families?
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A girl sits on the floor at the back of a sofa clutching her chest with her hands.

The Mental, Physical and Emotional Signs of Anxiety

Anxiety isn't always obvious. You may not even realise that you're feeling anxious. Here are some signs to watch out for....
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A white background with the words self harm spelt out in red and grey letters. Other letters are lying across the bottom of the image with the word help spelt out in black letters.

What to do if you’re thinking about Self-Harming

Self-harming happens for lots of different reasons. You're not alone. If you're feeling low, Childline is always here to support you.
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A teenage girl sitting on steps, her knees are bent and she is resting head in her arms leaning across her knees.

Why it’s best to TALK to someone if you have suicidal thoughts

If you're having suicidal thoughts, the best thing you can do is talk to someone about how you're feeling. Childline is here for you, always.
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A close-up of a girl with sunglasses on her head, smiling sitting amongst daisies.

What exactly happens to your body and mind during Puberty?

Puberty is a time of great change in your life and while it can be very exciting, it can also be alarming if you don't know what to expect
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