If you have an eating disorder, Christmas can become a minefield of deception and anxiety that leaves you feeling thoroughly miserable.
If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
Resilience is the ability to cope with challenges or to come back even stronger after a difficult or stressful experience.
We all feel anger at different times in our lives. Some experience it on
Are your parents always telling you to play outside when it’s not raining? Or
There is a lot of talk about self-care these days but thankfully here are lots of ways you can practice it that cost absolutely nothing!
The term ‘toxic positivity’ might be confusing because having a positive outlook on life is generally considered to be a good thing.
If you're feeling down or constantly have low level of anxiety, it's important to remember that you won't always feel this way.
Having a pet is fun but it’s also hard work so if you’re asking for one, make sure you really want it and are prepared to look after it!
It's okay not to get on with your family all day every day and if you're feeling overwhelmed, there are things you can do to feel better