Anxiety isn't always obvious. You may not even realise that you're feeling anxious. Here are some signs to watch out for....
We all know that we should practice gratitude but are you aware that there are serious health benefits associated with it?
Self-harming happens for lots of different reasons. You're not alone. If you're feeling low, Childline is always here to support you.
If you're having suicidal thoughts, the best thing you can do is talk to someone about how you're feeling. Childline is here for you, always.
Suicide can be a scary topic to talk about but it's important to know the warning signs and risk factors in order to help.
Puberty is a time of great change in your life and while it can be very exciting, it can also be alarming if you don't know what to expect
We can all benefit from more self-compassion and it’s important to practice it from an early age so we have it when we need it most
Sleep is vital to our wellbeing but we need to stop thinking about getting more sleep and focus instead on getting better quality sleep.
If you knew how amazing sleep is for your brain and overall health, you'd never complain about going to bed early again!
No matter how bad a day you're having, there are always a few simple things you can do to turn it around. Here are a few of them!
Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!