eating disorder

How to handle Christmas if you have an eating disorder

If you have an eating disorder, Christmas can become a minefield of deception and anxiety that leaves you feeling thoroughly miserable.
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suicide

How to tell someone you’re having thoughts of suicide

If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
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resilience

What is resilience and why is it so important?

Resilience is the ability to cope with challenges or to come back even stronger after a difficult or stressful experience.
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frustration

Safe ways to vent your frustration at the world

We all feel anger at different times in our lives. Some experience it on
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fresh air

Why you should get fresh air at least once a day

Are your parents always telling you to play outside when it’s not raining? Or
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self-care

5 ways to practice self-care every week

There is a lot of talk about self-care these days but thankfully here are lots of ways you can practice it that cost absolutely nothing!
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positivity

What is ‘Toxic Positivity’?

The term ‘toxic positivity’ might be confusing because having a positive outlook on life is generally considered to be a good thing.
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down

3 reasons why you might be feeling ‘down’

If you're feeling down or constantly have low level of anxiety, it's important to remember that you won't always feel this way.
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7 great reasons to have a pet

Having a pet is fun but it’s also hard work so if you’re asking for one, make sure you really want it and are prepared to look after it!
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overwhelmed

8 things to do when you feel overwhelmed at home

It's okay not to get on with your family all day every day and if you're feeling overwhelmed, there are things you can do to feel better
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run away

Why it’s never a good idea to run away from home

Deciding to run away might feel dramatic and adventurous but in real life, it’s a very different scenario to TV or movies.
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social anxiety

What’s the difference between social anxiety and being an introvert?

They may seem similar but there is a big difference between someone who is an introvert and someone who experiences social anxiety
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