Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!
Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
We all know that sleep is good for our bodies and minds but most
Living with depression is difficult but living with someone who has depression can also be a very challenging experience
If you have an eating disorder, Christmas can become a minefield of deception and anxiety that leaves you feeling thoroughly miserable.
If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
Resilience is the ability to cope with challenges or to come back even stronger after a difficult or stressful experience.
We all feel anger at different times in our lives. Some experience it on