The 3 main types of overthinking and how to overcome them
Overthinking occurs when you think about something for too long, over-analyse it and it starts to become intrusive in your life.
How to deal with Low Self-Esteem
Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.
What is Anxiety?
Anxiety is an unpleasant feeling associated with apprehension, uneasiness and worry and can affect us physically as well as mentally.
What is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
What is ADHD?
ADHD or Attention Deficit Hyperactivity Disorder is a mental health condition that can cause above-normal levels of hyperactive behaviour
Not sure how to ask for help? Here’s what to do
We all need help sometimes but it's not always easy knowing who we can turn to for help. Here are a few tips on the best way to get support.
How to help someone you believe might be self-harming
If you believe someone you know is self-harming, it can be very worrying. Here are a few ways you can talk to them about how they're feeling.
5 ways to channel your inner anger when you don’t feel like talking
We all get emotional from time to time but if your inner anger starts to effect you, there are ways you can express it without talking.
The 7 C’s of Resilience
There are many things you can do to be resilient on a daily basis. Here's a simple way to remember them all - the 7 'C's of Resilience.
How to manage emotional mood swings
Being a young person can be an emotional rollercoaster and mood swings can make this time of life feel like an extra bumpy ride!
How to manage your fears about climate change
Climate change is a serious issue and it's natural to feel overwhelmed at times. Here's how to manage your fears about the planet.
What is a panic attack and what can you do about it?
A panic attack can be scary and confusing. It's important to recognise when one is happening and how to get through it.