bad news

How to cope with bad news and scary world events

Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
> Read More
breathing

VIDEO: Breathing and relaxation exercises to help release your worries

Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
> Read More
sleep

Why good quality sleep is crucial to your mental health and how to get it

We all know that sleep is good for our bodies and minds but most
> Read More
depression

What to do if you live with someone who has depression

Living with depression is difficult but living with someone who has depression can also be a very challenging experience
> Read More
editing

The negative impact of photo editing on body image issues

The editing of photos on social media can lead us to believe that unrealistic beauty standards are what we should aspire to have.
> Read More

How to handle Christmas if you have an eating disorder

If you have an eating disorder, Christmas can become a minefield of deception and anxiety that leaves you feeling thoroughly miserable.
> Read More

How to tell someone you’re having thoughts of suicide

If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
> Read More
resilience

What is resilience and why is it so important?

Resilience is the ability to cope with challenges or to come back even stronger after a difficult or stressful experience.
> Read More
frustration

Safe ways to vent your frustration at the world

We all feel anger at different times in our lives. Some experience it on
> Read More
fresh air

Why you should get fresh air at least once a day

Are your parents always telling you to play outside when it’s not raining? Or
> Read More
self-care

5 ways to practice self-care every week

There is a lot of talk about self-care these days but thankfully here are lots of ways you can practice it that cost absolutely nothing!
> Read More
positivity

What is ‘Toxic Positivity’?

The term ‘toxic positivity’ might be confusing because having a positive outlook on life is generally considered to be a good thing.
> Read More