7 simple things you can do to improve your day!
No matter how bad a day you're having, there are always a few simple things you can do to turn it around. Here are a few of them!
The importance of having a hobby or interest that you love!
Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!
How to combat Automatic Negative Thoughts (ANTs)
Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
How to cope with bad news and scary world events
Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
VIDEO: Breathing and relaxation exercises to help release your worries
Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
This is how good quality sleep can change your life!
We all know that sleep is good for our bodies and minds but most
What to do if you live with someone who has depression
Living with depression is difficult but living with someone who has depression can also be a very challenging experience
The negative impact of photo editing on body image issues
The editing of photos on social media can lead us to believe that unrealistic beauty standards are what we should aspire to have.
How to handle Christmas if you have an eating disorder
If you have an eating disorder, Christmas can become a minefield of deception and anxiety that leaves you feeling thoroughly miserable.
How to tell someone you’re having thoughts of suicide
If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
What is resilience and why is it so important?
Resilience is the ability to cope with challenges or to come back even stronger after a difficult or stressful experience.
Safe ways to vent your frustration at the world
We all feel anger at different times in our lives. Some experience it on