emotional

The Mental, Physical and Emotional Signs of Anxiety

Anxiety isn't always obvious. You may not even realise that you're feeling anxious. Here are some signs to watch out for....
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health benefits

5 health benefits of practicing gratitude you may not know about

We all know that we should practice gratitude but are you aware that there are serious health benefits associated with it?
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self-harming

What to do if you’re thinking about Self-Harming

Self-harming happens for lots of different reasons. You're not alone. If you're feeling low, Childline is always here to support you.
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suicidal thoughts

Why it’s best to TALK to someone if you have suicidal thoughts

If you're having suicidal thoughts, the best thing you can do is talk to someone about how you're feeling. Childline is here for you, always.
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risk factors

Warning signs and risk factors associated with Suicide

Suicide can be a scary topic to talk about but it's important to know the warning signs and risk factors in order to help.
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puberty

What exactly happens to your body and mind during Puberty?

Puberty is a time of great change in your life and while it can be very exciting, it can also be alarming if you don't know what to expect
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self-compassion

Stop beating yourself up! Why we all need more self-compassion

We can all benefit from more self-compassion and it’s important to practice it from an early age so we have it when we need it most
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quality sleep

8 quick tips to help you get better quality sleep

Sleep is vital to our wellbeing but we need to stop thinking about getting more sleep and focus instead on getting better quality sleep.
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The incredible impact sleep has on your brain

If you knew how amazing sleep is for your brain and overall health, you'd never complain about going to bed early again!
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simple things

7 simple things you can do to improve your day!

No matter how bad a day you're having, there are always a few simple things you can do to turn it around. Here are a few of them!
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hobby

The importance of having a hobby or interest that you love!

Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!
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How to combat Automatic Negative Thoughts (ANTs)

Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
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