Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed
Continue readingVIDEO: Breathing and relaxation exercises to help release your worries
5 ways to cope with going ‘back to school’ after the holidays
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
Continue readingWhat to do if your parents’ expectations are stressing you out
It’s not always easy but there are ways to balance the expectations of a parent or carer while pursuing your own path.
Continue readingWhat is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
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