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Tag: Stress

VIDEO: Breathing and relaxation exercises to help release your worries

breathing

Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed

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Anxiety Breathing Meditation Mental health Mindfulness Stress

5 ways to cope with going ‘back to school’ after the holidays

School holidays

If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.

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Anxiety Exams Mental health School Stress

What to do if your parents’ expectations are stressing you out

expectations

It’s not always easy but there are ways to balance the expectations of a parent or carer while pursuing your own path.

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Anxiety Family School Stress

What is Anorexia Nervosa?

anorexia

Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.

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Anxiety Eating Disorder Mental health Stress

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