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Tag: Stress

Why does my hair fall out because stress

Why does my hair fall out because of stress…

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hair loss Mental health Stress

VIDEO: Breathing and relaxation exercises to help release your worries

A young boy sitting in the woods with his eyes closed in a meditation pose.

Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed

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Anxiety Breathing Meditation Mental health Mindfulness Stress

5 ways to cope with going ‘back to school’ after the holidays

If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.

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Anxiety Exams Mental health School Stress

What to do if your parents’ expectations are stressing you out

It’s not always easy but there are ways to balance the expectations of a parent or carer while pursuing your own path.

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Anxiety Family School Stress

What is Anorexia Nervosa?

A young girl lying face down in a bed with her hair spread above her head on the sheet.

Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.

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Anxiety Eating Disorder Mental health Stress

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