Why does my hair fall out because of stress…
Continue reading
VIDEO: Breathing and relaxation exercises to help release your worries
Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed
Continue reading5 ways to cope with going ‘back to school’ after the holidays
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
Continue readingWhat to do if your parents’ expectations are stressing you out
It’s not always easy but there are ways to balance the expectations of a parent or carer while pursuing your own path.
Continue readingWhat is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
Continue reading