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worried school

Worried about going back to school? Here are 6 things that will help

Many people have mixed feelings about going back to school - and some absolutely dread it. Here are a few things that may make it easier.
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festival

7 things you should know when going to a festival!

Attending a summer festival is a rite of passage for most young people and can be an really exciting time. Here's what you need to know...
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Binary

What does it mean to be Non-Binary?

Non-binary is a term that helps give voice to a diverse range of gender identities - not just the gender binary of male and female
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self-compassion

Stop beating yourself up! Why we all need more self-compassion

We can all benefit from more self-compassion and it’s important to practice it from an early age so we have it when we need it most
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quality sleep

8 quick tips to help you get better quality sleep

Sleep is vital to our wellbeing but we need to stop thinking about getting more sleep and focus instead on getting better quality sleep.
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family relationships

How to manage family relationships

Family relationships can be tricky to navigate because families come in lots of different shapes and sizes and each one is entirely unique.
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