If you or someone you know is self-harming, or is thinking about self-harming, there is support available.
Talking Makes Us Stronger
Childline is always here for every child and young person.
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If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
Feeling unmotivated, flat, anxious or stressed? These basic things are the foundation of our resilience and good mental health. 1. Difficulty Sleeping Try getting to bed at the same