How to deal with people spreading rumours and gossip about you
Hearing rumours or negative gossip about yourself is an awful situation to be in - here are some steps you can take
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How to learn to love the way you look
Do you ever wish that you looked like someone else? Most of us do at some point. We don’t want to give anyone an excuse to tease or single us
What to do if you live with parents who are constantly fighting
If you live in a house where your parents are constantly fighting, it can take a huge toll on your mental and emotional wellbeing
What to do if you see upsetting or graphic content online
If you see upsetting or graphic content online, remember that it's not your fault and there are things you can do to help you move past it
What is Intrusive Sleep?
Intrusive sleep happens predominantly to those with ADHD but it can be kept under control with some practical tips and habits
How to care for someone who is going through a tough time
It's not easy watching someone you love going through a tough time. Here are a few ways you can be there for them