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Mobile Phone HighRes
Free Phone
1800 666666
Live Messaging
Live Message
it’s easy!
Free Texts
Free Text
50101
help

Not sure how to ask for help? Here’s what to do

We all need help sometimes but it's not always easy knowing who we can turn to for help. Here are a few tips on the best way to get support.
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climate change

How to manage your fears about climate change

Climate change is a serious issue and it's natural to feel overwhelmed at times. Here's how to manage your fears about the planet.
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panic attack

What is a panic attack and what can you do about it?

A panic attack can be scary and confusing. It's important to recognise when one is happening and how to get through it.
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anxious thoughts

Anxiety creeping up on you? Here are simple ways to reframe anxious thoughts

Anxiety is something we all experience but with practice, we can reframe our anxious thoughts and view them as opportunities.
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Listen: Ryan (17) chats to ISPCC Childline in his ‘Real Irish’ Podcast!

Ryan McKeown chats to four key staff members of ISPCC Childline to find out how the organisation helps improve the lives of young people
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6 Tips for Coping with Exam Stress

Top tips for students sitting the Junior Certificate or Leaving Certificate exams.
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