Trigger Warning: This article contains references to sexual exploitation. If you have been exploited online, contact An Garda Síochána immediately. If you feel affected by any of the issues raised
Talking Makes Us Stronger
Childline is always here for every child and young person.
66 66 66
Live Message it’s easy!
Free Phone1800 666666
Live Messageit’s easy!
If you are feeling suicidal, or want to end your life, it’s important to keep yourself safe. If you need help straight away, call 112 or 999 now.
If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
Feeling unmotivated, flat, anxious or stressed? These basic things are the foundation of our resilience and good mental health. 1. Difficulty Sleeping Try getting to bed at the same