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hobby

The importance of having a hobby or interest that you love!

Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!
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How to handle traditional or ‘offline’ bullying

A lot has been written about cyberbullying in recent years but traditional or 'offline' bullying is still just as prevalent.
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How to combat Automatic Negative Thoughts (ANTs)

Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
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bad news

How to cope with bad news and scary world events

Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
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breathing

VIDEO: Breathing and relaxation exercises to help release your worries

Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
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5 foods that reduce stress AND fight climate change

If you're looking for a way to reduce stress and help fight climate change at the same time, add these five foods to your meals!
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