Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
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Childline is always here for every child and young person.
Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
If you're looking for a way to reduce stress and help fight climate change at the same time, add these five foods to your meals!
Living with depression is difficult but living with someone who has depression can also be a very challenging experience
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.