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bad news

How to cope with bad news and scary world events

Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
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breathing

VIDEO: Breathing and relaxation exercises to help release your worries

Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
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5 foods that reduce stress AND fight climate change

If you're looking for a way to reduce stress and help fight climate change at the same time, add these five foods to your meals!
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depression

What to do if you live with someone who has depression

Living with depression is difficult but living with someone who has depression can also be a very challenging experience
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School holidays

5 ways to cope with going ‘back to school’ after the holidays

If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
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boredom

5 great ways to beat the boredom of the holidays!

If you're fed up with the holidays and don't know what to do, try out these activities that will banish boredom and spark creativity!
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