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1800 666666
Live Messaging
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it’s easy!
Free Texts
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50101

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nudes

5 reasons why it’s never a good idea to ‘Send Nudes’

Trigger Warning: This article contains references to sexual exploitation. If you have been exploited online, contact An Garda Síochána immediately.  If you feel affected by any of the issues raised
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productive

8 fun and productive ways to spend your time online!

Spending too much time online isn't good but there are ways to make that time a lot of fun and incredibly productive!
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Suicidal Thinking

Suicide

If you are feeling suicidal, or want to end your life, it’s important to keep yourself safe. If you need help straight away, call 112 or 999 now.
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suicide

How to tell someone I’m having thoughts of suicide

If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
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mental health

Six Things You Need To Maintain Good Mental Health

Feeling unmotivated, flat, anxious or stressed? These basic things are the foundation of our resilience and good mental health.   1. Difficulty Sleeping Try getting to bed at the same
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Upset young boy

Why do we experience anxiety?

Anxiety is a normal human emotion that everyone will experience at one time or another.
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