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What is Social Exclusion?

Research has shown that social exclusion can have a detrimental effect on your mental health, including the loss of self-esteem.
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teasing

What’s the difference between teasing and bullying?

Teasing in a light-hearted way can be part of a healthy relationship but being maliciously made fun of can be a form of bullying.
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bystander

Bullying and the role of the bystander

Bullies can make life very difficult for the people they target but what often makes it worse is the bystander who looks on and does nothing.
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How to handle traditional or ‘offline’ bullying

A lot has been written about cyberbullying in recent years but traditional or 'offline' bullying is still just as prevalent.
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emotional

The Mental, Physical and Emotional Signs of Anxiety

Anxiety isn't always obvious. You may not even realise that you're feeling anxious. Here are some signs to watch out for....
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health benefits

5 health benefits of practicing gratitude you may not know about

We all know that we should practice gratitude but are you aware that there are serious health benefits associated with it?
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