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Mobile Phone HighRes
Free Phone
1800 666666
Live Messaging
Live Message
it’s easy!
Free Texts
Free Text
50101
Self Harm

Self-harm

If you or someone you know is self-harming, or is thinking about self-harming, there is support available.
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anxiety

Anxiety

Anxiety is the word used to describe fear or worry which does not go away.
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nudes

5 reasons why it’s never a good idea to ‘Send Nudes’

Trigger Warning: This article contains references to sexual exploitation. If you have been exploited online, contact An Garda Síochána immediately.  If you feel affected by any of the issues raised
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productive

8 fun and productive ways to spend your time online!

Spending too much time online isn't good but there are ways to make that time a lot of fun and incredibly productive!
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suicide

How to tell someone I’m having thoughts of suicide

If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
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mental health

Six Things You Need To Maintain Good Mental Health

Feeling unmotivated, flat, anxious or stressed? These basic things are the foundation of our resilience and good mental health.   1. Difficulty Sleeping Try getting to bed at the same
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