Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!
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Childline is always here for every child and young person.
Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed