If you answered yes to either of those questions, don’t worry. You’re not alone.Â
Lots of young people (and older people) feel anxious from time to time – whether it’s about something that’s happening to them or to someone they love.
We can get upset about things we see on the News, like war or climate change, and that can make us worry about what our future will be like.Â
However, while we may not be able to control a lot of what happens, we can control our response to them and look after our physical and mental health so we’re in the best possible position to deal with whatever comes our way.
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