As a girl, do I have to wear a pantyliner every day?
As a girl, do I have to wear a panty liner every day...
The 3 main types of overthinking and how to overcome them
Overthinking occurs when you think about something for too long, over-analyse it and it starts to become intrusive in your life.
How to deal with Low Self-Esteem
Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.
What is Anxiety?
Anxiety is an unpleasant feeling associated with apprehension, uneasiness and worry and can affect us physically as well as mentally.
What is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
What is ADHD?
ADHD or Attention Deficit Hyperactivity Disorder is a mental health condition that can cause above-normal levels of hyperactive behaviour
Not sure how to ask for help? Here’s what to do
We all need help sometimes but it's not always easy knowing who we can turn to for help. Here are a few tips on the best way to get support.
How to help someone you believe might be self-harming
If you believe someone you know is self-harming, it can be very worrying. Here are a few ways you can talk to them about how they're feeling.
5 ways to channel your inner anger when you don’t feel like talking
We all get emotional from time to time but if your inner anger starts to effect you, there are ways you can express it without talking.
The 7 C’s of Resilience
There are many things you can do to be resilient on a daily basis. Here's a simple way to remember them all - the 7 'C's of Resilience.
4 great tips for your first week in secondary school
Starting secondary school can feel like a daunting or scary time but there are things you can do to feel more relaxed about the change.
Bullying and the role of the bystander
Bullies can make life very difficult for the people they target but what often makes it worse is the bystander who looks on and does nothing.