Research has shown that social exclusion can have a detrimental effect on your mental health, including the loss of self-esteem.
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How to handle traditional or ‘offline’ bullying
A lot has been written about cyberbullying in recent years but traditional or ‘offline’ bullying is still just as prevalent.
Continue readingWorried about going back to school? Here are 6 things that will help
Many people have mixed feelings about going back to school – and some absolutely dread it. Here are a few things that may make it easier.
Continue readingHow to recover from an embarrassing social situation
Embarrassing moments happen to EVERYONE so don’t ever feel alone. The most important thing is how you recover from the situation!
Continue readingHow to build healthy friendships and relationships
Relationships can be amazing when they are healthy but if they become unhealthy, they can be complicated and stressful.
Continue readingHow to get past a fight with your best friend
Being best friends with someone means that you’ll sometimes disagree on certain things and maybe even have a fight about them.
Continue reading5 simple ways to be a better listener
Everybody wants to be heard. Follow these five, simple steps in order to become a better, more active listener.
Continue readingDo you struggle to make friends? Here are a few things that might help
If you’re naturally shy or introverted, it can be quite difficult to make friends. Here are a few things you can do to help the process…
Continue reading5 signs you’re a people pleaser
It’s natural to want to be liked by everyone you meet but if you become a people pleaser, you end up stifling your own opinions and thoughts
Continue readingHow to deal with peer pressure among your friends
Peer pressure is feeling that we have to do something because the group says so – even if we don’t want to do it.
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