When a friend becomes controlling, manipulative or aggressive, it can be hard to know what action to take to improve the situation
Continue reading3 ways to stop worrying about what people think of you
What to do if you feel sad or stressed all the time
Life can be difficult but if you feel like you’re constantly stressed or sad and don’t know why, there are things you can do.
Continue readingWhat is Social Exclusion?
Research has shown that social exclusion can have a detrimental effect on your mental health, including the loss of self-esteem.
Continue readingHow to handle traditional or ‘offline’ bullying
A lot has been written about cyberbullying in recent years but traditional or ‘offline’ bullying is still just as prevalent.
Continue readingWorried about going back to school? Here are 6 things that will help
Many people have mixed feelings about going back to school – and some absolutely dread it. Here are a few things that may make it easier.
Continue readingHow to recover from an embarrassing social situation
Embarrassing moments happen to EVERYONE so don’t ever feel alone. The most important thing is how you recover from the situation!
Continue readingHow to build healthy friendships and relationships
Relationships can be amazing when they are healthy but if they become unhealthy, they can be complicated and stressful.
Continue readingHow to get past a fight with your best friend
Being best friends with someone means that you’ll sometimes disagree on certain things and maybe even have a fight about them.
Continue reading5 simple ways to be a better listener
Everybody wants to be heard. Follow these five, simple steps in order to become a better, more active listener.
Continue reading