Hearing rumours or negative gossip about yourself is an awful situation to be in – here are some steps you can take
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It’s not easy watching someone you love going through a tough time. Here are a few ways you can be there for them
Continue readingWhat to do if you are lonely or feel like you have no friends
If you feel lonely or like you don’t have any friends, remember you’re not alone and that you have the power to change your situation
Continue readingHow to set boundaries in different areas of your life
Setting boundaries isn’t easy but it’s a great skill to have as you navigate life – be it with family, friends or on social media
Continue readingHow to deal with a controlling or aggressive friend
When a friend becomes controlling, manipulative or aggressive, it can be hard to know what action to take to improve the situation
Continue reading3 ways to stop worrying about what people think of you
What to do if you feel sad or stressed all the time
Life can be difficult but if you feel like you’re constantly stressed or sad and don’t know why, there are things you can do.
Continue readingWhat is Social Exclusion?
Research has shown that social exclusion can have a detrimental effect on your mental health, including the loss of self-esteem.
Continue readingHow to handle traditional or ‘offline’ bullying
A lot has been written about cyberbullying in recent years but traditional or ‘offline’ bullying is still just as prevalent.
Continue readingWorried about going back to school? Here are 6 things that will help
Many people have mixed feelings about going back to school – and some absolutely dread it. Here are a few things that may make it easier.
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