Research has shown that social exclusion can have a detrimental effect on your mental health, including the loss of self-esteem.
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A lot has been written about cyberbullying in recent years but traditional or ‘offline’ bullying is still just as prevalent.
Continue reading5 great tips on how to AVOID being affected by Bullying
The Mental, Physical and Emotional Signs of Anxiety
Anxiety isn’t always obvious. You may not even realise that you’re feeling anxious. Here are some signs to watch out for….
Continue readingWorried about going back to school? Here are 6 things that will help
Many people have mixed feelings about going back to school – and some absolutely dread it. Here are a few things that may make it easier.
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Embarrassing moments happen to EVERYONE so don’t ever feel alone. The most important thing is how you recover from the situation!
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Hi Alex. I started a new school about 10 months ago. However, I am still finding it hard to fit in…
Continue reading5 ways to cope with going ‘back to school’ after the holidays
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
Continue readingWhat to do if your parents’ expectations are stressing you out
It’s not always easy but there are ways to balance the expectations of a parent or carer while pursuing your own path.
Continue readingWhat to do if someone bullies you at school
Being bullied can make us feel isolated and helpless. If we have to deal with a bully at school, it can often feel even more difficult.
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