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Intrusive sleep happens predominantly to those with ADHD but it can be kept under control with some practical tips and habits
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Research has shown that social exclusion can have a detrimental effect on your mental health, including the loss of self-esteem.
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A lot has been written about cyberbullying in recent years but traditional or ‘offline’ bullying is still just as prevalent.
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Anxiety isn’t always obvious. You may not even realise that you’re feeling anxious. Here are some signs to watch out for….
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Many people have mixed feelings about going back to school – and some absolutely dread it. Here are a few things that may make it easier.
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Embarrassing moments happen to EVERYONE so don’t ever feel alone. The most important thing is how you recover from the situation!
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If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
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