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Tag: Wellbeing

8 quick tips to help you get better quality sleep

Girl wearing sunglasses drinking from a water bottle against a seascape background.

Sleep is vital to our wellbeing but we need to stop thinking about getting more sleep and focus instead on getting better quality sleep.

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exercise Mental health Sleep Wellbeing

Good habits equal success – here’s how to make sure you do them every day

Close-up of a childs hands playing the piano.

Becoming the person you want to be doesn’t have to be difficult but it requires commitment and good daily habits if it’s going to happen

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health Life Mental health Wellbeing

Mental Health Conditions: What is Depression?

An older teenage boy is sitting at the side of a lake or the sea wearing a jacket and hoodie. He has a sad expression and is looking down at the ground.

Depression is a mental health condition that can affect thinking, feeling, energy and behaviour. It can have a big impact on someone’s life.

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Depression Mental health Wellbeing

Five simple ways to improve your mental wellbeing

A young girl with colourful hair and wearing glasses looking straight ahead and smiling.

Life can be hectic but taking time to incorporate one or more of the Five Ways to Wellbeing can help improve your mental health.

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Life Mental health Wellbeing

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