Overthinking occurs when you think about something for too long, over-analyse it and it starts to become intrusive in your life.
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Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.
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Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
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Anxiety is an unpleasant feeling associated with apprehension, uneasiness and worry and can affect us physically as well as mentally.
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If you’re naturally shy or introverted, it can be quite difficult to make friends. Here are a few things you can do to help the process…
Continue reading5 ways to channel your inner anger when you don’t feel like talking
We all get emotional from time to time but if your inner anger starts to effect you, there are ways you can express it without talking.
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If you believe someone you know is self-harming, it can be very worrying. Here are a few ways you can talk to them about how they’re feeling.
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Being a young person can be an emotional rollercoaster and mood swings can make this time of life feel like an extra bumpy ride!
Continue readingHow to manage your fears about climate change
Climate change is a serious issue and it’s natural to feel overwhelmed at times. Here’s how to manage your fears about the planet.
Continue readingWhat is a panic attack and what can you do about it?
A panic attack can be scary and confusing. It’s important to recognise when one is happening and how to get through it.
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