Mood swings can feel intense, especially in your early teens. However, if the above tips aren’t making a difference, it may be helpful to talk to a guidance counsellor, therapist or another trusted adult.
You should ask for help in the following situations:
- You frequently experience severe mood swings that last for a long time
- You experience mood swings that interfere with important aspects of your life, such as school, friendships, relationships and your home life
Whenever you need to talk, Childline is ready to listen. Call 1800 66 66 66, send a text to 50101 or chat online at Childline.ie, 24 hours a day, every day.