intrusive thoughts

What are Intrusive Thoughts?

Intrusive thoughts are strange or disturbing thoughts that can pop into our heads without warning, at any time.
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A teenage girl with long hair resting her head to the side in her hand.

Why it’s okay to have mixed feelings about the idea of sex

Having mixed feelings about your sexuality or the thought of having sex is normal. Don't apologise for taking your time to figure things out.
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A young teenage boy putting on make-up and applying eye shadow.

Why it’s natural to want to explore your sexuality

Growing up is hard but it's also exciting! No two lives are the same and it's natural to want to explore your sexuality as you get older.
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A teenage girls reflected in a section of mirror above her head.

What happens when YOU are the biggest bully in your life

Bullying is a traumatising experience for anyone who has been through it. But what
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A close-up of a teenage boy face, lying in a bath with his eyes closed and his hair submerged in water,

What are Wet Dreams?

It is natural to have questions about sexual activity and nocturnal emissions or 'wet dreams' are a normal part of growing up
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A close-up of a young girl with long brown hair, wearing glasses looking straight ahead and smiling.

What happens when I get in touch with Childline?

The Childline 24-Hour Support Line is one of the services provided by the ISPCC and is available for all young people, aged 18 years and younger.
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A close-up of a teenage girl looking out leaning her face against her arms.

How to deal with a controlling or aggressive friend

When a friend becomes controlling, manipulative or aggressive, it can be hard to know what action to take to improve the situation
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A cardboard egg carton with eggs showing different facial expressions such as worry, laughter and a frown drawn with a black marker.

3 ways to stop worrying about what people think of you

Overthinking and worrying about what other people think of us is something we all
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A close-up of a teenage girl looking down standing against a blurred background of trees and a lake.

How to cope when a friend ghosts you

It's bad enough in romantic relationships but it can be even more painful when a friend ghosts you and you're left in the dark.
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Deflated yellow smiley face balloon lying on the ground.

What to do if you feel sad or stressed all the time

Life can be difficult but if you feel like you're constantly stressed or sad and don't know why, there are things you can do.
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A girl wearing headphones smiling and waving at her laptop screen.

6 Tips for Beating the January Blues

If you’ve been feeling anxious, here are a few things that might help ease the knot in your stomach.
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A branch with green leaves, the top of a gold pen and two notebooks. One notebook has the words "today I am grateful" written on it.

5 health benefits of practicing gratitude you may not know about

We all know that we should practice gratitude but are you aware that there are serious health benefits associated with it?
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