hobby

The importance of having a hobby or interest that you love!

Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!
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How to handle traditional or ‘offline’ bullying

A lot has been written about cyberbullying in recent years but traditional or 'offline' bullying is still just as prevalent.
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How to combat Automatic Negative Thoughts (ANTs)

Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
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bad news

How to cope with bad news and scary world events

Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
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breathing

VIDEO: Breathing and relaxation exercises to help release your worries

Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
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5 foods that reduce stress AND fight climate change

If you're looking for a way to reduce stress and help fight climate change at the same time, add these five foods to your meals!
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depression

What to do if you live with someone who has depression

Living with depression is difficult but living with someone who has depression can also be a very challenging experience
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School holidays

5 ways to cope with going ‘back to school’ after the holidays

If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
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boredom

5 great ways to beat the boredom of the holidays!

If you're fed up with the holidays and don't know what to do, try out these activities that will banish boredom and spark creativity!
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How to tell someone you’re having thoughts of suicide

If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
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childline listening

What happens when I get in touch with Childline Listening?

Childline Listening and Childline Digital Supports are just two of the services provided by
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listener

5 simple ways to be a better listener

Everybody wants to be heard. Follow these five, simple steps in order to become a better, more active listener.
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