depression

What to do if you live with someone who has depression

Living with depression is difficult but living with someone who has depression can also be a very challenging experience
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School holidays

5 ways to cope with going ‘back to school’ after the holidays

If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
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boredom

5 great ways to beat the boredom of the holidays!

If you're fed up with the holidays and don't know what to do, try out these activities that will banish boredom and spark creativity!
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How to tell someone you’re having thoughts of suicide

If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
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childline listening

What happens when I get in touch with Childline Listening?

Childline Listening and Childline Digital Supports are just two of the services provided by
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listener

5 simple ways to be a better listener

Everybody wants to be heard. Follow these five, simple steps in order to become a better, more active listener.
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golden rules

The Five Golden Rules of helping someone with anxiety issues

It's not always easy to know what to say to someone who is extremely anxious but these five golden rules will help a lot.
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Not sure how to ask for help? Here’s what to do

We all need help sometimes but it's not always easy knowing who we can turn to for help. Here are a few tips on the best way to get support.
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How to manage your fears about climate change

Climate change is a serious issue and it's natural to feel overwhelmed at times. Here's how to manage your fears about the planet.
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What is a panic attack and what can you do about it?

A panic attack can be scary and confusing. It's important to recognise when one is happening and how to get through it.
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Anxiety creeping up on you? Here are simple ways to reframe anxious thoughts

Anxiety is something we all experience but with practice, we can reframe our anxious thoughts and view them as opportunities.
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exams books girl

6 Tips for Coping with Exam Stress

Top tips for students sitting the Junior Certificate or Leaving Certificate exams.
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