How to deal with people spreading rumours and gossip about you
Hearing rumours or negative gossip about yourself is an awful situation to be in
How to learn to love the way you look
Do you ever wish that you looked like someone else? Most of us do
What to do if you live with parents who are constantly fighting
If you live in a house where your parents are constantly fighting, it can
What to do if you see upsetting or graphic content online
If you see upsetting or graphic content online, remember that it's not your fault
What is Intrusive Sleep?
Intrusive sleep happens predominantly to those with ADHD but it can be kept under
How to care for someone who is going through a tough time
It's not easy watching someone you love going through a tough time. Here are
8 signs of Emotional Manipulation and how to deal with it
Emotional manipulation is not always easy to recognise. It can take many forms so
What to do if you are lonely or feel like you have no friends
If you feel lonely or like you don't have any friends, remember you're not
How to set boundaries in different areas of your life
Setting boundaries isn't easy but it's a great skill to have as you navigate
What is Pre-Menstrual Dysphoric Disorder? (PMDD)
Pre-Menstrual Dysphoric Disorder is often described as 'severe PMS' but it's a medical condition
What’s the difference between love and limerence?
Limerence is not just a crush - it's a state of romantic infatuation or
What to do if your loved ones don’t accept your gender identity
Telling your loved ones about your gender identity can be emotional. Here's what to