rumours

How to deal with people spreading rumours and gossip about you

Hearing rumours or negative gossip about yourself is an awful situation to be in
> Read More

How to learn to love the way you look

Do you ever wish that you looked like someone else? Most of us do
> Read More
fighting

What to do if you live with parents who are constantly fighting

If you live in a house where your parents are constantly fighting, it can
> Read More

What to do if you see upsetting or graphic content online

If you see upsetting or graphic content online, remember that it's not your fault
> Read More
intrusive sleep

What is Intrusive Sleep?

Intrusive sleep happens predominantly to those with ADHD but it can be kept under
> Read More
tough time

How to care for someone who is going through a tough time

It's not easy watching someone you love going through a tough time. Here are
> Read More
emotional manipulation

8 signs of Emotional Manipulation and how to deal with it

Emotional manipulation is not always easy to recognise. It can take many forms so
> Read More
lonely

What to do if you are lonely or feel like you have no friends

If you feel lonely or like you don't have any friends, remember you're not
> Read More
boundaries

How to set boundaries in different areas of your life

Setting boundaries isn't easy but it's a great skill to have as you navigate
> Read More
pre-menstrual dysphoric disorder

What is Pre-Menstrual Dysphoric Disorder? (PMDD)

Pre-Menstrual Dysphoric Disorder is often described as 'severe PMS' but it's a medical condition
> Read More
limerence

What’s the difference between love and limerence?

Limerence is not just a crush - it's a state of romantic infatuation or
> Read More
A close-up of a teenagers closed left eye with vertical stripes of coloured eyeshadow blue, purple, white, purple and blue.

What to do if your loved ones don’t accept your gender identity

Telling your loved ones about your gender identity can be emotional. Here's what to
> Read More