Filled with fun activities for you to try, to help keep your summer Headbomz-free!

Talking Makes Us Stronger

You know those feelings that can build up inside you and make you feel as though your head might burst? We call those Headbomz! Talking is one of the best things you can do when you feel like this. Talking Makes Us Stronger!

Let's Talk Summer

Check these out too:

hobby

The importance of having a hobby or interest that you love!

Having a hobby or interest that sparks joy is vital for everyone's wellbeing - it helps develop your talents and make new friends!
> Read More
bad news

How to cope with bad news and scary world events

Sometimes we see is bad news of scary events around the world. But it's important to look after our mental health during tough times.
> Read More
breathing

VIDEO: Breathing and relaxation exercises to help release your worries

Deep breathing is excellent for calming your nervous system - this short video shows you exactly how to do it when you're feeling stressed
> Read More