Some people with phobias may avoid any situation that brings them into contact with what they fear. This can be very distressing as it can stop the person from enjoying their life. Some people might be able to deal with encountering their fears despite experiencing high levels of distress but these feelings of anxiety and fear can still be unpleasant.Â
Some people might find it frightening to even think about what they fear, which can affect their everyday lives.Â
If you have a phobia, don’t be afraid to ask for support. There are things you can do to overcome your fear.Â
Talking about your feelings with a parent, carer or good friend can help you process your fears and feel supported. If you’d prefer, you can also contact Childline, 24 hours a day, seven days a week.Â