Alex's Answer

Hi there and welcome to Ask Alex. 

Thanks for reaching out with your question.  It sounds like you’re going through a really tough time at the moment.   

So you’re asking how to manage anger after being sexually assaulted.  We would be really concerned to hear that this has happened to you.  No one has the right to hurt or abuse you, you have the right to feel safe wherever you are.   

Have you been able to speak to someone about what happened to you?  It’s really important that you get the right support, both medical and psychological, after going through a traumatic experience.  Speaking to an adult that you trust can help support you through these things. 

You say that your dealing with anger after being assaulted?  It’s very natural to experience a mixture of feelings after something like this, and anger is a very common one, so it’s understandable that you would be feeling this way.  Maybe you could speak to your GP who would know of what supports are in your area and visit one of those? 

You can also reach out to us here at Childline (1800 666 666 or Live Chat at www.childline.ie) if you want to talk more about how you are feeling.  We’re here 24hours a day, 7 days a week offering a free and confidential listening service.  

There are also some advice and support articles available on spunout.ie/ or www.childline.ie/bullying-abuse-safety-and-your-rights/ that you might find helpful too. We would love to speak to you a bit more about how your feeling. 

Stay safe, please get in touch with us soon.

Alex