Alex's Answer

Hi there and welcome to Ask Alex. 

We know that it can be a difficult thing to reach out and talk about what’s going on for you, but we feel that this can be a helpful thing for young people, so thank you and well done for taking the first step.  

Self- harm is a psychological response that some people use as a way of coping with the difficulties that they are experiencing in their lives. 

It is important to know that you are not alone.  You have a right to get help and support.  Is there a trusted adult that you can talk to you about what is going on in your life at the moment?  This person could be a parent, teacher, aunt, uncle, older cousin, a sports couch or music teacher.   

There are various psychological ways that people can harm themselves, if you are self-harming in a way that could result is physical injury to yourself, we would strongly advise that you talk to your doctor or a medically trained person as they will be able to treat any physical injuries. They are also great people to talk to about why you are self-harming.  You’re well-being is very important to us.  

Childline is always here to listen to you and support you.  You can chat to us a bit more about this (phone 1800 66 66 66, text 51010 or chat online at www.childline.ie).  

Along with organisations such as Pieta House https://www.pieta.ie/ and Mental Health Ireland https://www.mentalhealthireland.ie/. 

We hope you have found this helpful and look forward to chatting to you,  

Alex.