Alex's Answer

Hello there, thanks for contacting us!

 

Firstly, welcome to Ask Alex. It takes courage to reach out and ask for help, and we’re really glad you did. Feeling low about yourself is something many teenagers experience, and it’s completely normal to have moments where you doubt yourself or feel down. It’s important to recognise that you’re not alone in feeling this way.

 

It’s okay to feel low sometimes, but if these feelings persist and start affecting your daily life, it might be a good idea to talk to someone you trust, like a family member, teacher, or counsellor. Bottling up your emotions can make things feel even more overwhelming, so finding someone to confide in can really help.

 

Remember, your worth is not defined by your achievements or what others think of you. You are unique and valuable just as you are, flaws and all. It’s important to practice self-care and remind yourself of your strengths and accomplishments, no matter how small they may seem. This article may help you with ways to practice self-care www.childline.ie/5-ways-to-practice-self-care-every-week/.

 

If you ever find yourself feeling unsafe at home or in any situation, please don’t hesitate to reach out for help. You can contact the emergency services at 999 or 112.

 

Additionally, know that you are never alone. The Childline team is here for you, ready to support you and explore your options with you. You can reach us 24 hours a day, every day, by phone at 1800 66 66 66 or through Live Chat at www.Childline.ie. We will offer unconditional, anonymous and non-judgmental support to you.

 

Please take care of yourself and know that brighter days are ahead. You are stronger than you think, and there are people who care about you and want to help you through this. You’re not alone in this journey.

 

Alex