Alex's Answer
Exam stress
Your Question
Im stressed about exams
Answer
Hey there, it’s great that you reached out to us!
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First off, we want to say that it’s completely normal to feel stressed about exams. It’s a big deal, and the pressure can feel overwhelming. But remember, you’re not alone in this. Lots of people feel the same way.
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It’s important to take a deep breath and remind yourself that you’re capable and prepared. Break down your study material into smaller chunks and tackle them one at a time. Don’t forget to take breaks and give yourself some time to relax too.
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You may find this article helpful www.childline.ie/11-tips-to-help-you-prepare-for-your-exams/. It offers some ways to help you get prepared for your exams.
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If you’re feeling really overwhelmed, it’s ok to reach out for support. Talk to a trusted friend, family member, or teacher about how you’re feeling. Sometimes just talking about it can help ease some of the stress.
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And remember, there are professional support services available too. You can always reach out to Childline Team as well, if you need someone to talk to who is non-judgmental and confidential. We’re available 24/7, so don’t hesitate to reach out if you need support. You’re never alone in this.
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Trust in yourself! Take care and get in touch if you’d like to chat some more,
Alex
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