Alex's Answer

Exam stress

Your Question

Im stressed about exams


Hey there, it’s great that you reached out to us!
First off, we want to say that it’s completely normal to feel stressed about exams. It’s a big deal, and the pressure can feel overwhelming. But remember, you’re not alone in this. Lots of people feel the same way.
It’s important to take a deep breath and remind yourself that you’re capable and prepared. Break down your study material into smaller chunks and tackle them one at a time. Don’t forget to take breaks and give yourself some time to relax too.
You may find this article helpful It offers some ways to help you get prepared for your exams.
If you’re feeling really overwhelmed, it’s ok to reach out for support. Talk to a trusted friend, family member, or teacher about how you’re feeling. Sometimes just talking about it can help ease some of the stress.
And remember, there are professional support services available too. You can always reach out to Childline Team as well, if you need someone to talk to who is non-judgmental and confidential. We’re available 24/7, so don’t hesitate to reach out if you need support. You’re never alone in this.
Trust in yourself! Take care and get in touch if you’d like to chat some more,

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