Not all relationships last forever. Sometimes, things just don’t work out. Often, no-one is to blame.
Why do relationships end?
- Sad and / or lonely
- Angry
- Anxious
- Shocked
- Guilty
- Relieved
If you are trying to cope with a break-up, it might help to...
Talk
Talk to a friend or an adult you trust
Keep busy
Keep busy with hobbies and activities you enjoy
Look after yourself
This includes being kind to yourself, reminding yourself of all the good things about being you and practicing self-care by looking after your physical and mental health – think eating well, sleeping well and screen-free downtime!
Avoid posting details
Avoid posting details of the break-up on social media and maybe consider 'muting' the other person on your social media profile so you don't have to see what they're up to.
Hands off
No matter how big the argument is, or how angry a person may feel, it is important that people in the argument do not hit, push or touch each other in anger. Everyone has the right to feel safe. No one has the right to hit you and you don't have the right to hit them.
It’s ok to be upset after a break-up but if it’s impacting on your life, or if you’re feeling down for a long time, it’s important to ask for help. Talk to an adult you trust, to a doctor, or to Childline.
Check these out too:
8 signs of Emotional Manipulation and how to deal with it
How to set boundaries in different areas of your life
