Summary
We can all feel a bit worried at times, but if anxiety stops you from doing everyday things, it might be time to address it. This article will help you to recognise if anxiety is a problem for you, and point you in the direction of any support you might need.
What is anxiety?
Anxiety is the word used to describe fear or worry which does not go away.
While we may have feelings of worry at times, anxiety can become a problem when it stops us doing everyday things such as:
- Chatting to people
- Going to new places
- Spending time with friends and family
- Going to school, college or work
- Trying new things
- Having fun
What can happen when we are anxious?
If we feel anxious, we might feel fearful, nervous or out of control. Talking to someone can really help when we are anxious.
If you feel anxious, you are not alone. You have a right to support. Is there a trusted adult you can talk to about how you are feeling? You can always talk to Childline.
Other supports available include:
yourmentalhealth.ie
is a site provided by the HSE. There you can find information about many issues related to mental health and also find information about other support services.
jigsaw.ie
is the National Centre for Youth Mental Health. Jigsaw Services provide young people aged 12-25 with a place they can visit for free and confidential support from trained mental health professionals.
CAMHS
The HSE’s Child and Adolescent Mental Health Services, known as CAMHS
Key takeaways
- If anxiety is impacting your day-to-day life, it may be time to get some support.
- You are not alone. Anxiety is a very common thing that people deal with.
- There are resources out there to help you if you need support.
Was this page helpful?
