Alex's Answer

What is Art Therapy

Your Question

hi alex! what is art therapy? i want to become an art therapist and did research on it but i cant quite understand it, is it to help kids who are colour blind? or is it therapy through art im really confused


Hey there! Welcome to Ask Alex.
It’s great that you’re curious about art therapy! Art therapy is a form of therapy that uses creative expression, like drawing, painting, or sculpting, as a way to help people explore and communicate their feelings. It’s not specifically about helping kids who are colour blind; instead, it’s a way for people of all ages to express themselves and work through emotions or issues they might be facing. So, you don’t need to worry about colour blindness in this context.
If you’re interested in becoming an art therapist, it means you have a passion for both art and helping others. Art therapists use different art techniques to assist people in understanding and coping with their emotions, which can be especially helpful for kids who may find it challenging to express themselves verbally.
Remember, it’s okay to feel confused about this career path at your age. If you’re in Ireland and need more information about becoming an art therapist, you can reach out to They provide support and information for young people like you who are exploring their future paths. 
Lastly, always know that you can reach out for help and support whenever you need it. If you ever want to talk to someone about your feelings or concerns, you can always contact Childline by freephone at 1800 66 66 66 or through Live Chat at We’re confidential, non-judgmental, open 24/7, and always here for you. It’s a brave step to seek help when you need it, so don’t hesitate to reach out if you ever feel the need to talk.
Look after yourself,

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