Alex's Answer

Very self-conscious

Your Question

After I had a shower, I picked at the layers of my skin and left marks. I can see grey lines where my nail was as well as red and yellow marks. It shows sometimes when I wear certain shirts. I’m very self conscious about it as it has been two years and hasn’t healed itself. My GP told me that I can just get some kind of treatment for it when I’m older. What kind of treatment can I get to repair my skin? 


Hello there!

Welcome to Ask Alex and well done on reaching out. Sounds like you have previously hurt yourself and left marks on your skin that are still visible. It’s understandable that you might feel self-conscious if you can see these marks when wearing certain clothes. It is important that you are safe and happy. From your message it sounds like this was 2 years ago, and we just want you to know you have the right to help and support around self-harming if that’s something you feel you need. More information is available here

You mention you have spoken to your GP about these marks. We are happy to hear you were able to talk to them about it. It’s not always easy to share what’s going on and you were brave to contact your GP. It sounds like they think you can get some treatments in the future for these marks. You’re wondering what these treatments might be.

There are a number of treatments available, like creams, that can help, amongst others. The place to find out what options would be best for you, would be chatting to your GP some more. If there is an adult in your life that you trust, talking to them about this, might be a good idea. They can also support you with your GP visit.

Childline is also here to listen to you, if you would like to talk to us. We are here 24 hours a day, 7 days a week. We will help you explore your thoughts and feelings. we can look at what options are available to you. It is a completely confidential and non-judgmental chat. Our free phone service is 1800 66 66 66 or you can chat with us through our webchat service, by clicking on the purple Messenger circle at

Please remember that you are not alone, and we are always here to listen.

Take care of yourself, reach out some more for the support you deserve,


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