If something we see online makes us feel worried or upset, it can help to talk.
Enjoying the internet safely
There are many ways you can stay safe online while also enjoying what the internet has to offer. Positive things young people can do online include:
- Learn interesting facts and get information
- Play games
- Keep in touch with friends or family around the world
Some negative things can happen online
It is important to be alert to negative things which can happen online. These include:
- Seeing pictures, videos or other things which make us feel worried or upset
- Cyberbullying - people sending hurtful messages or content
- People not being who they seem
It’s important to be aware of what we are sharing online and who we are sharing with.
Support is available
If something you see online upsets you, you can get support. Is there someone you feel comfortable talking to, such as a parent, a carer or another adult you trust?
You may feel that your parents / carers won’t understand what you are talking about, or will take away your device, but talking it through together might be helpful. You might just find a good solution together.
You can always talk to Childline too. Childline is always here to listen to you and support you.
EU Safer Internet Ireland Project Partners
Check these out too:
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What is Social Exclusion?
Research has shown that social exclusion can have a detrimental effect on your mental health, including the loss of self-esteem.
What’s the difference between teasing and bullying?
Teasing in a light-hearted way can be part of a healthy relationship but being maliciously made fun of can be a form of bullying.