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sleep

Why good quality sleep is crucial to your mental health and how to get it

We all know that sleep is good for our bodies and minds but most
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depression

What to do if you live with someone who has depression

Living with depression is difficult but living with someone who has depression can also be a very challenging experience
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editing

The negative impact of photo editing on body image issues

The editing of photos on social media can lead us to believe that unrealistic beauty standards are what we should aspire to have.
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sexual abuse

What is sexual abuse?

Sexual abuse or molestation is where a child or young person is used for the sexual stimulation of an adult or older adolescent.
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School holidays

5 ways to cope with going ‘back to school’ after the holidays

If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
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boredom

5 great ways to beat the boredom of the holidays!

If you're fed up with the holidays and don't know what to do, try out these activities that will banish boredom and spark creativity!
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How to get through Christmas after the death of a loved one

The first Christmas after the death of a loved one can be a very tough time for the family and friends left behind.
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How to cope with toxic family members at Christmas

TV and films like to sell us a fairytale at Christmas but in reality, toxic family members can have a big effect on your holiday.
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How to handle Christmas if you have an eating disorder

If you have an eating disorder, Christmas can become a minefield of deception and anxiety that leaves you feeling thoroughly miserable.
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cuffing season

What is Cuffing Season?

Cuffing Season refers to people pairing up aka. ‘cuffing’ during the winter months to avoid having to go out on the cold nights
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How to tell someone you’re having thoughts of suicide

If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.
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Children's Day

World Children’s Day – When it started and why we celebrate it

Children and young people deserve a day of recognition – and they have it.
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