Bulimia is an eating disorder and serious mental health condition driven by an intense fear of putting on weight…
Continue readingMental Health Conditions: What is Bulimia?
3 ways talking can improve your mental wellbeing
When we talk about positive mental wellbeing, we know it’s good to talk but sometimes it can be hard to verbalise how we’re really feeling.
Continue reading8 ways to instantly improve your mood
Every so often, we all need a boost at the end of a long day at school or work. Luckily, there are lots of simple ways to improve our mood.
Continue reading3 signs it’s time to talk to someone about your low mood
Everyone has days where they are in a low mood. It’s okay to sometimes feel down, upset or fed up but the key word is sometimes…
Continue readingWhat are Microaggressions?
Microaggressions are subtle but offensive comments that devalue someone because of their race, ethnicity, gender, sexuality and more.
Continue readingWhat is Gaslighting?
Gaslighting is a form of emotional abuse that involves forcing someone to question their thoughts, memories and even their own sanity.
Continue readingHow to deal with Low Self-Esteem
Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.
Continue readingWhat is ADHD?
ADHD or Attention Deficit Hyperactivity Disorder is a mental health condition that can cause above-normal levels of hyperactive behaviour
Continue readingWhat is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.
Continue readingWhat is a panic attack and what can you do about it?
A panic attack can be scary and confusing. It’s important to recognise when one is happening and how to get through it.
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