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Tag: Mental health

Mental Health Conditions: What is Bulimia?

Bulimia is an eating disorder and serious mental health condition driven by an intense fear of putting on weight…

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Bulimia Eating Disorder Mental health

3 ways talking can improve your mental wellbeing

mental wellbeing

When we talk about positive mental wellbeing, we know it’s good to talk but sometimes it can be hard to verbalise how we’re really feeling.

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Mental health Resilience talking

8 ways to instantly improve your mood

improve

Every so often, we all need a boost at the end of a long day at school or work. Luckily, there are lots of simple ways to improve our mood.

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happiness Mental health Mood

3 signs it’s time to talk to someone about your low mood

low mood

Everyone has days where they are in a low mood. It’s okay to sometimes feel down, upset or fed up but the key word is sometimes…

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Anxiety Mental health

What are Microaggressions?

microaggressions

Microaggressions are subtle but offensive comments that devalue someone because of their race, ethnicity, gender, sexuality and more.

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Abuse Bullying Mental health

What is Gaslighting?

gaslighting

Gaslighting is a form of emotional abuse that involves forcing someone to question their thoughts, memories and even their own sanity.

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Abuse Mental health

How to deal with Low Self-Esteem

esteem

Low self-esteem occurs when you judge yourself harshly and have a negative opinion of yourself as a human being.

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Anxiety Low Self-Esteem Mental health

What is ADHD?

adhd

ADHD or Attention Deficit Hyperactivity Disorder is a mental health condition that can cause above-normal levels of hyperactive behaviour

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Mental health

What is Anorexia Nervosa?

anorexia

Anorexia Nervosa is an eating disorder that can be triggered by feelings about body image or as a control response to a stressful situation.

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Anxiety Eating Disorder Mental health Stress

What is a panic attack and what can you do about it?

A panic attack can be scary and confusing. It’s important to recognise when one is happening and how to get through it.

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Anxiety Mental health panic attack
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