Why good quality sleep is crucial to your mental health and how to get it
We all know that sleep is good for our bodies and minds but most
What to do if you live with someone who has depression
Living with depression is difficult but living with someone who has depression can also be a very challenging experience
The negative impact of photo editing on body image issues
The editing of photos on social media can lead us to believe that unrealistic beauty standards are what we should aspire to have.
What is sexual abuse?
Sexual abuse or molestation is where a child or young person is used for the sexual stimulation of an adult or older adolescent.
5 ways to cope with going ‘back to school’ after the holidays
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
5 great ways to beat the boredom of the holidays!
If you're fed up with the holidays and don't know what to do, try out these activities that will banish boredom and spark creativity!
What is ‘deadnaming’?
Deadnaming is the deliberate or accidental use of a transgender person’s birth name or ‘dead’ name that they had before they transitioned.
How to get through Christmas after the death of a loved one
The first Christmas after the death of a loved one can be a very tough time for the family and friends left behind.
How to cope with toxic family members at Christmas
TV and films like to sell us a fairytale at Christmas but in reality, toxic family members can have a big effect on your holiday.
How to handle Christmas if you have an eating disorder
If you have an eating disorder, Christmas can become a minefield of deception and anxiety that leaves you feeling thoroughly miserable.
What is Cuffing Season?
Cuffing Season refers to people pairing up aka. ‘cuffing’ during the winter months to avoid having to go out on the cold nights
How to tell someone you’re having thoughts of suicide
If you are having thoughts of suicide it is understandable that you might feel alone but there is help available all around you.