You have the right to get help and support. You are not alone.
Talking can help you to explore your difficulties and find healthier, more positive ways to cope with the pain you feel inside. It can help to talk with an adult you trust, or with a professional.
Pieta House offers face-to-face support to people who are concerned about self-harm. You can find your nearest Pieta House here.
More information about self-harm is available here.
You can find out more about getting help here.
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