rumours

How to deal with people spreading rumours and gossip about you

Hearing rumours or negative gossip about yourself is an awful situation to be in
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tough time

How to care for someone who is going through a tough time

It's not easy watching someone you love going through a tough time. Here are
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emotional manipulation

8 signs of Emotional Manipulation and how to deal with it

Emotional manipulation is not always easy to recognise. It can take many forms so
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lonely

What to do if you are lonely or feel like you have no friends

If you feel lonely or like you don't have any friends, remember you're not
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boundaries

How to set boundaries in different areas of your life

Setting boundaries isn't easy but it's a great skill to have as you navigate
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A close-up of a young girl with long brown hair, wearing glasses looking straight ahead and smiling.

What happens when I get in touch with Childline?

The Childline 24-Hour Support Line is one of the services provided by the ISPCC
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A teenage girls reflected in a section of mirror above her head.

What happens when YOU are the biggest bully in your life

Bullying is a traumatising experience for anyone who has been through it. But what
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A close-up of a teenage girl looking out leaning her face against her arms.

How to deal with a controlling or aggressive friend

When a friend becomes controlling, manipulative or aggressive, it can be hard to know
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A cardboard egg carton with eggs showing different facial expressions such as worry, laughter and a frown drawn with a black marker.

3 ways to stop worrying about what people think of you

Overthinking and worrying about what other people think of us is something we all
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A close-up of a teenage girl looking down standing against a blurred background of trees and a lake.

How to cope when a friend ghosts you

It's bad enough in romantic relationships but it can be even more painful when
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A white sign with black writing on the side of a building saying "you're not lost you're here".

Childline’s 24 Hour Support Line and Other Services Explained

What exactly is Childline's 24 Hour Support Line and what other services do you
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A boy with a sad expression resting his head against a window looking out to the rain.

What is Social Exclusion?

Research has shown that social exclusion can have a detrimental effect on your mental
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