• Look after yourself. This includes being kind to yourself, reminding yourself of all the good things about being you and practicing self-care by looking after your physical and mental health – think eating well, sleeping well and screen-free downtime!

• Talk to a friend or an adult you trust

• Spend time with friends and family and people who make you feel good

• Keep busy with hobbies and activities you enjoy

• Avoid posting details of the break-up on social media and maybe consider 'muting' the other person on your social media profile so you don't have to see what they're up to. 

It's ok to be upset after a break-up but if it's impacting on your life, or if you're feeling down for a long time, it's important to ask for help. Talk to an adult you trust, to a doctor, or to Childline.