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Relationships
Info and Advice
Info and Advice
Coping with a break-up
Not all relationships last forever. Sometimes, things just don't work out. Often, no-one is to blame.
Why do relationships end?
There are lots of different reasons why relationships end.
Break-ups can be hard. Whether you're the person finishing the relationship or not, a break-up doesn't mean you're a bad person or that there's anything wrong with you.
When you go through a break-up, you might experience several different emotions. You might feel:
If you are trying to cope with a break-up, it might help to...
- Look after yourself. This includes being kind to yourself, reminding yourself of all the good things about being you and practicing self-care by looking after your physical and mental health – think eating well, sleeping well and screen-free downtime!
- Talk to a friend or an adult you trust
- Spend time with friends and family and people who make you feel good
- Keep busy with hobbies and activities you enjoy
- Avoid posting details of the break-up on social media and maybe consider 'muting' the other person on your social media profile so you don't have to see what they're up to.
It's ok to be upset after a break-up but if it's impacting on your life, or if you're feeling down for a long time, it's important to ask for help. Talk to an adult you trust, to a doctor, or to Childline.
Talking helps!
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Check these out too:
What are relationships?
We all have different kinds of relationships from very early in our lives.
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