
Homework and revision are important parts of your school life.
Feelings about homework and revision
Tips which can help if you find homework tough
Ask
If you don't understand what you have to do, ask someone like a teacher, a friend, or an adult you trust, to explain it to you.
Snack
Have a snack before you begin.
Get comfortable
Do your homework somewhere which is comfortable for you and where you have enough space to put everything you need.
No distractions
Avoid having distractions like a TV, a tablet, or a phone, nearby.
Plan
Plan what you have to do and tick off each item as you complete it.
Ask for help
You don't need to feel embarrassed about asking for help if you need it – you cannot be expected to know everything.
Exam Stress
Exam time can be difficult for some students. While some students find this time to be motivational, others can find it stressful. Signs of exam stress include:
- Feeling pressured, overwhelmed, confused, angry or upset
- Having difficulty waking up, eating or sleeping
- Having tummy aches, headaches, feeling sick or having an increased heartbeat
Tips for coping with exam stress include:
Quiet place
Find a quiet place to study with enough room for you to have everything you need.
Plan
Make a plan and tick off each item as you complete it.
Prepare
Find out as much as you can about the exam in advance – the layout, how much time you will have, how it will be marked, etc
Take breaks
Take regular short breaks.
Good diet and sleep
Have a good diet and get enough sleep.
Reward
Reward yourself when you have completed your plan.
Get exercise
Get exercise – take part in sport, go for a walk, or even try dancing!
Help is available
If you are stressed or concerned about homework, revision, or exams, you are not alone. Help and support is available.Â
Is there a trusted adult you can talk to about how you are feeling? Childline is always available to listen to you and support you.Â