1. Connect
Make time each day to Connect – with your family, friends and neighbours. By staying connected and nurturing these relationships, you’ll become happier and more secure.
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2. Be Active
Try to find a way to be active every day. Walking, running, skipping, dancing are all great ways to increase your physical activity and improve your mental health and wellbeing.
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3. Take Notice
It’s important to be aware of the world around you, to be curious about nature and to take note of the changing seasons.
Pay attention to how you are feeling in the present moment.
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4. Keep Learning
Learning isn’t just about sitting at a desk and reading books. You can learn a new recipe, a new instrument or even master a new TikTok dance! Setting yourself challenges and learning a skill is a great way to boost your mental health.
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5. Give
Giving to others is not only good for them, it’s good for you too. But it doesn’t have to be money or things – you can do something nice for your parents, thank someone or volunteer for a good cause. Taking the time to help others will do wonders for your sense of wellbeing!