Alex's Answer

Hey there, thanks for getting in touch!

 

It sounds like you’re going through a tough time, and it’s completely normal to feel that way. Night-time can often amplify our emotions because it’s quieter and we’re left alone with our thoughts. During the day, distractions like school, friends, and activities can help keep our minds occupied.

 

Sometimes, when everything is quiet, our worries and anxieties can feel overwhelming, and it might seem like they’re more intense at night. It’s ok to feel this way, and you’re not alone.

 

One thing you could try is creating a bedtime routine that helps you relax and unwind before sleep. This could include things like reading a book, listening to calming music, or practicing deep breathing exercises. Finding healthy ways to cope with your emotions can make a big difference. You may find this article helpful www.childline.ie/8-quick-tips-to-help-you-get-better-quality-sleep/.

 

If however, you find that you cannot get to sleep for a long period of time, or it is beginning to affect you during the day, then it would be best for you to talk to a trusted adult and visit your GP, without delay. Just to get checked out and make sure there is no underlying reasons.

 

Remember, if you ever feel like you can’t talk to someone you know just yet, you can always reach out to the Childline Team. We’re here for you 24/7, 365, ready to listen, support, and explore your options with you. You’re never alone in this.

 

Take care of yourself, and get in touch again if you would like to chat some more,

Alex