Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
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Sometimes we see is bad news of scary events around the world. But it’s important to look after our mental health during tough times.
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Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed
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If you’re looking for a way to reduce stress and help fight climate change at the same time, add these five foods to your meals!
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Living with depression is difficult but living with someone who has depression can also be a very challenging experience
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The editing of photos on social media can lead us to believe that unrealistic beauty standards are what we should aspire to have.
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Sexual abuse or molestation is where a child or young person is used for the sexual stimulation of an adult or older adolescent.
Continue reading5 ways to cope with going ‘back to school’ after the holidays
If you’re feeling down after the holidays or are worried about being back at school, there are a few things you can do.
Continue reading5 great ways to beat the boredom of the holidays!
If you’re fed up with the holidays and don’t know what to do, try out these activities that will banish boredom and spark creativity!
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