We can all benefit from more self-compassion and it’s important to practice it from an early age so we have it when we need it most
Continue reading8 quick tips to help you get better quality sleep
Sleep is vital to our wellbeing but we need to stop thinking about getting more sleep and focus instead on getting better quality sleep.
Continue readingHow to manage family relationships
Family relationships can be tricky to navigate because families come in lots of different shapes and sizes and each one is entirely unique.
Continue readingThe incredible impact sleep has on your brain
If you knew how amazing sleep is for your brain and overall health, you’d never complain about going to bed early again!
Continue reading7 simple things you can do to improve your day!
No matter how bad a day you’re having, there are always a few simple things you can do to turn it around. Here are a few of them!
Continue readingThe importance of having a hobby or interest that you love!
Having a hobby or interest that sparks joy is vital for everyone’s wellbeing – it helps develop your talents and make new friends!
Continue readingHow to combat Automatic Negative Thoughts (ANTs)
Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
Continue readingHow to cope with bad news and scary world events
Sometimes we see is bad news of scary events around the world. But it’s important to look after our mental health during tough times.
Continue readingVIDEO: Breathing and relaxation exercises to help release your worries
Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed
Continue reading5 foods that reduce stress AND fight climate change
If you’re looking for a way to reduce stress and help fight climate change at the same time, add these five foods to your meals!
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