Author: Claire Murrihy

Stop beating yourself up! Why we all need more self-compassion

We can all benefit from more self-compassion and it’s important to practice it from an early age so we have it when we need it most

Sleep is vital to our wellbeing but we need to stop thinking about getting more sleep and focus instead on getting better quality sleep.

Family relationships can be tricky to navigate because families come in lots of different shapes and sizes and each one is entirely unique.

If you knew how amazing sleep is for your brain and overall health, you’d never complain about going to bed early again!

No matter how bad a day you’re having, there are always a few simple things you can do to turn it around. Here are a few of them!

Having a hobby or interest that sparks joy is vital for everyone’s wellbeing – it helps develop your talents and make new friends!

Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations

Sometimes we see is bad news of scary events around the world. But it’s important to look after our mental health during tough times.

Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed

If you’re looking for a way to reduce stress and help fight climate change at the same time, add these five foods to your meals!