We all know that we should practice gratitude but are you aware that there are serious health benefits associated with it?
Continue readingHow to cope with toxic family members at Christmas
TV and films like to sell us a fairytale at Christmas but in reality, toxic family members can have a big effect on your holiday.
Continue readingWarning signs and risk factors associated with Suicide
Suicide can be a scary topic to talk about but it’s important to know the warning signs and risk factors in order to help.
Continue readingChildline’s 24 Hour Support Line and Other Services Explained
What exactly is Childline’s 24 Hour Support Line and what other services do you provide for children and families?
Continue readingHow to deal with Toxic People in life
Associating with toxic people can be physically and mentally draining, filling your life with stress and negativity
Continue readingWhat is Social Exclusion?
Research has shown that social exclusion can have a detrimental effect on your mental health, including the loss of self-esteem.
Continue readingWhat’s the difference between teasing and bullying?
Teasing in a light-hearted way can be part of a healthy relationship but being maliciously made fun of can be a form of bullying.
Continue readingHow to handle traditional or ‘offline’ bullying
A lot has been written about cyberbullying in recent years but traditional or ‘offline’ bullying is still just as prevalent.
Continue reading5 great tips on how to AVOID being affected by Bullying
The Mental, Physical and Emotional Signs of Anxiety
Anxiety isn’t always obvious. You may not even realise that you’re feeling anxious. Here are some signs to watch out for….
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