No matter how bad a day you’re having, there are always a few simple things you can do to turn it around. Here are a few of them!
Continue readingThe importance of having a hobby or interest that you love!
Having a hobby or interest that sparks joy is vital for everyone’s wellbeing – it helps develop your talents and make new friends!
Continue readingHow to handle traditional or ‘offline’ bullying
A lot has been written about cyberbullying in recent years but traditional or ‘offline’ bullying is still just as prevalent.
Continue readingHow to combat Automatic Negative Thoughts (ANTs)
Automatic Negative Thoughts (ANTs) are irrational and self-defeating thoughts that trigger unpleasant emotions about certain situations
Continue readingHow to cope with bad news and scary world events
Sometimes we see is bad news of scary events around the world. But it’s important to look after our mental health during tough times.
Continue readingVIDEO: Breathing and relaxation exercises to help release your worries
Deep breathing is excellent for calming your nervous system – this short video shows you exactly how to do it when you’re feeling stressed
Continue reading5 foods that reduce stress AND fight climate change
If you’re looking for a way to reduce stress and help fight climate change at the same time, add these five foods to your meals!
Continue readingThis is how good quality sleep can change your life!
What to do if you live with someone who has depression
Living with depression is difficult but living with someone who has depression can also be a very challenging experience
Continue readingThe negative impact of photo editing on body image issues
The editing of photos on social media can lead us to believe that unrealistic beauty standards are what we should aspire to have.
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