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Category: Uncategorized

What are Intrusive Thoughts?

intrusive thoughts

Intrusive thoughts are strange or disturbing thoughts that can pop into our heads without warning, at any time.

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Anxiety Mental health

How to deal with a controlling or aggressive friend

A close-up of a teenage girl looking out leaning her face against her arms.

When a friend becomes controlling, manipulative or aggressive, it can be hard to know what action to take to improve the situation

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Bullying friends Mental health Relationships

What to do if you feel jealous of your friend

Two teenage girls sitting at a sports ground chatting.

Jealousy is normal in all kinds of relationships and feeling envious of a friend doesn’t make you a bad person.

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3 signs it’s time to talk to someone about your low mood

A young boy standing against a background of trees, wearing a grey hoodie with the hood pulled up. He is looking up into the sky.

Everyone has days where they are in a low mood. It’s okay to sometimes feel down, upset or fed up but the key word is sometimes…

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Anxiety Mental health

What is Child Trafficking?

A teenage girl sitting on the floor pulling back her hair with both hands and looking scared and worrried.

Child trafficking is when young people are forced, persuaded or tricked to leave their homes and are then exploited, sold or forced to work.

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Abuse online safety

6 simple ways to improve your security online

Young girl on a laptop with no adult supervision.

Here are several quick and easy things you can do to improve your security online.

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