- Sad and / or lonely
There are lots of different reasons why relationships end.
Break-ups can be hard. Whether you're the person finishing the relationship or not, a break-up doesn't mean you're a bad person or that there's anything wrong with you.
When you go through a break-up, you might experience several different emotions. You might feel:
It's ok to be upset after a break-up but if it's impacting on your life, or if you're feeling down for a long time, it's important to ask for help. Talk to an adult you trust, to a doctor, or to Childline.