A close-up of a teenage girl with her hair tied-up in a pony tail standing against a blurred background of trees.
Everyone experiences different feelings and emotions on different days and at different moments.

Understanding how we feel

Everyone experiences feelings and emotions. Some days we might feel good and other days we might feel sad, angry or confused.  Our feelings can help to guide and protect us. Talking about our feelings can help us to understand them. Some days we might have questions such as:

Our Headbomz Squisher Squad cards show how Talking Makes Us Stronger. You can check them out here.

Coping with feelings and emotions​

You might experience many different feelings as you grow up. You might feel happy, angry, sad, confused, lonely, frustrated or upset.

There are just some ways we can cope with our emotions:

Mouth reaching out simply by saying 'Hi'

Talking​

Talking to a trusted adult can help. To find out more about the importance of talking, you can check out our Headbomz campaign here.

Deep breathing, meditation and mindfulness can all help us to relax and feel calm. You can find out more about meditation by clicking here.

A cartoon basketball on a blue background

Exercising

Walking, running, dancing, or any other kind of exercise, can help us to feel good.

A cartoon paint brush and easel on a red background

Being creative

Drawing, painting, colouring, or writing a story or diary can help us to express and understand our feelings.​

A cartoon child seen with a heart in their head on a light blue background

Pampering​

Having a bath, listening to some good music or cuddling a pet are just some activities that can help us to feel good.

Support is available

If you are not feeling good, you do not have to go through this alone. Support is available. 

Is there a trusted adult you can talk to? Childline is always available to listen to you and support you. 

Check these out too:

How to learn to love the way you look

Do you ever wish that you looked like someone else? Most of us do at some point. We don’t want
> Read More
fighting

What to do if you live with parents who are constantly fighting

If you live in a house where your parents are constantly fighting, it can take a huge toll on your
> Read More
lonely

What to do if you are lonely or feel like you have no friends

If you feel lonely or like you don't have any friends, remember you're not alone and that you have the
> Read More